Free Mood Tracker Template

Log mood, triggers, and reflections, then surface patterns over time.

What this template includes

You get a working app with these features built in. Refine anything later by chatting with Appaca.

  • Daily mood + energy + sleep
  • Trigger tagging
  • 30-day mood chart
  • Mood-by-trigger insights

The prompt that builds this app

Copy and paste this into Appaca, or click the button to send it now. You can edit it before submitting.

Appaca prompt

Build a mood tracker with daily entries (date, mood 1-10, energy 1-10, sleep hours, triggers tagged, notes), a 30-day mood chart, and a "mood by trigger" view.

Want to go deeper on mood tracker app?

A mood tracker app logs emotions, triggers, and reflections. Appaca builds the mood tracker around your scales, prompts, and weekly review.

Explore Mood Tracker App

Questions & answers

Is this template really free to use?

Yes. You can build the template app inside Appaca for free. The free plan includes 100 AI credits per month. If you outgrow the free tier you can upgrade at any time.

Do I need to know how to code to use this template?

No. The template is a prompt that Appaca turns into a working app for you. You can refine fields, views, and rules by simply chatting with the AI in plain English.

Can I customize this template after building it?

Yes. After Appaca builds the app, you can keep refining it through chat — add fields, change the layout, connect new data, or adjust workflows whenever your needs change.