Allergy and Food Sensitivity Log

Track what you eat and how you feel afterward to identify potential food intolerances or allergies. Build a clear picture to discuss with your doctor or dietitian.

Questions & answers

Can I flag specific reactions and their severity in the log?

Yes, reaction type and severity fields let you record symptoms precisely for medical discussion.

Does the log help me identify which foods repeatedly cause symptoms?

Yes, a pattern analysis view highlights ingredients that appear most frequently before symptomatic entries.

Can I export the log to share with my doctor?

Yes, a printable PDF report organises your food and symptom data for easy clinical review.