Daily Caffeine Intake Tracker

Monitor your daily caffeine consumption from coffee, tea, energy drinks, and supplements. Identify whether caffeine is affecting your sleep or anxiety and find your optimal intake.

Questions & answers

Does the tracker include standard caffeine amounts for common drinks?

Yes, a pre-built beverage library includes typical caffeine content for espresso, filter coffee, teas, and more.

Can I log the time of each caffeine intake to see if late caffeine affects sleep?

Yes, time-stamped entries let you correlate caffeine timing with your sleep quality log for pattern analysis.

Is there a daily caffeine limit warning when I am approaching too much?

Yes, a configurable daily limit threshold triggers a warning when your intake is approaching your set ceiling.