Nutrition and Calorie Tracking Log

Track daily calorie and macro intake to support your health and body composition goals. Build nutritional awareness and stay accountable with a simple daily food log.

Questions & answers

Does the log include a food database for looking up nutritional values?

Yes, a searchable food database covers thousands of items and custom foods can be added manually.

Can I track protein, carbs, and fat separately alongside total calories?

Yes, all three macronutrients are tracked alongside micronutrients for a complete nutritional picture.

Can I set different calorie targets for training versus rest days?

Yes, separate daily calorie and macro targets can be configured for workout and non-workout days.