Free Therapy Progress Dashboard Template
Log session notes, therapy goals, and progress milestones to stay engaged in your mental health journey.
What this template includes
You get a working app with these features built in. Refine anything later by chatting with Appaca.
- Session log with date, therapist, themes discussed, and assigned homework
- Therapy goal tracker with session-by-session progress ratings
- Between-session mood log for sharing at the next appointment
- Reflection journal for between-session insights and exercises
The prompt that builds this app
Copy and paste this into Appaca, or click the button to send it now. You can edit it before submitting.
Create a therapy progress tracker app that helps users stay engaged between therapy sessions. Log each session with date, therapist name, key themes discussed, and takeaways or homework. Set therapy goals and mark progress on a 1-to-5 scale at each session. Track between-session mood to share with the therapist at the next appointment. Include a reflection space for between-session insights and exercises.
Want to go deeper on mental health & wellness dashboard?
A mental health and wellness dashboard tracks mood, therapy notes, and habit consistency. Appaca builds the dashboard around your indicators, sessions, and self-care plan.
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ViewQuestions & answers
Yes. You can build the template app inside Appaca for free. The free plan includes 100 AI credits per month. If you outgrow the free tier you can upgrade at any time.
No. The template is a prompt that Appaca turns into a working app for you. You can refine fields, views, and rules by simply chatting with the AI in plain English.
Yes. After Appaca builds the app, you can keep refining it through chat - add fields, change the layout, connect new data, or adjust workflows whenever your needs change.