Weekly Exercise Consistency Tracker
Track whether you hit your weekly workout targets across different exercise types. Build an unbreakable exercise consistency habit with a simple visual accountability system.
Want to go deeper on habit tracker app?
A habit tracker app records daily routines, streaks, and progress notes. Appaca builds the habit app around your specific habits, frequency rules, and reflection prompts.
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ViewQuestions & answers
Yes, day-specific targets let you plan strength, cardio, and flexibility sessions on their designated days.
Yes, a monthly bar chart shows how many workouts you completed each week so you can see trends easily.
Yes, a perceived effort rating on each session helps you balance training load over time.