Daily Mood and Wellbeing Journal
Track your daily mood, stress levels, and wellbeing with a simple journal that reveals patterns over time. Understand your mental health trends and take proactive steps to feel better.
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ViewQuestions & answers
The core entry takes under two minutes with optional extended journaling available for deeper reflection.
Yes, an events and context field lets you note potential triggers for pattern analysis over time.
Yes, monthly charts visualise your mood distribution and average stress level for easy pattern spotting.