Free Workout Tracking Dashboard Template
Log every workout with sets, reps, weight, and time then watch your progress charts grow week over week.
What this template includes
You get a working app with these features built in. Refine anything later by chatting with Appaca.
- Exercise log with sets, reps, weight, and rest time per session
- Strength progression chart per exercise over the trailing 12 weeks
- Total session volume calculator and weekly volume trend line
- Muscle group frequency tracker ensuring balanced training split
The prompt that builds this app
Copy and paste this into Appaca, or click the button to send it now. You can edit it before submitting.
Create a workout tracking dashboard where users log each exercise in a session with sets, reps, weight, and rest time. Build a strength progression chart for each exercise showing maximum weight lifted over the past 12 weeks. Calculate total volume per session and show a volume trend line. Include a workout split tracker so users can see if they are training each muscle group with the right frequency.
Want to go deeper on fitness dashboard?
A fitness dashboard tracks workouts, body metrics, and recovery in one view. Appaca builds the dashboard around your sport, devices, and review cadence.
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ViewQuestions & answers
Yes. You can build the template app inside Appaca for free. The free plan includes 100 AI credits per month. If you outgrow the free tier you can upgrade at any time.
No. The template is a prompt that Appaca turns into a working app for you. You can refine fields, views, and rules by simply chatting with the AI in plain English.
Yes. After Appaca builds the app, you can keep refining it through chat - add fields, change the layout, connect new data, or adjust workflows whenever your needs change.